Orienteering 20:00 
Mid-Atlantic Regional Junior Team training
We had a turnout of 2 juniors today, Anna and Diana. After a warmup of "map orientation tag", borrowed from Erin, I took them out on a relocation exercise on the map.
Orienteering race 51:52  *** 6.0 km (8:39 / km) +300m 6:55 / km
19c shoes: VJ Supra 2014-1
QOC Local Event at Fountainhead
I am easing myself back into training and racing, so I did the Red course after finishing up shadowing the juniors in the morning. I had a pretty good run, though did not have aggressiveness in my step until the last portion of the course, when having people around (mostly on other courses) helped me push a bit harder. Of the legs that were common between Red and Blue, I won three out of four, which seems pretty good, though obviously Blue was a much tougher course.
I really enjoyed myself out there today and thought that Hannah set an excellent course.