Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Cross-Training4 4:45:00
  Orienteering1 1:30:1224c
  Hiking1 1:00:00
  Total5 7:15:1224c

» now

Saturday Sep 5, 2015 #

Orienteering 30:00 [1]

Map-hiking the Yellow course at QOC's Lake Accotink event with Alli's dad Darrell and Barney Beagle. Really fun!

Orienteering 1:00:12 [3] ***
24c shoes: VJ Supra 2014-1

After finishing the Yellow course, I went out on the Score-O by myself. The time limit was 75 minutes, and I thought I could get all the controls within that time, so I made a plan to get all of them, saving the simpler and less physical ones for the end. I felt pretty good in the beginning but got tired and overheated after 35 minutes or so. Staggered through the rest of the course, helped by catching Vido and running with him towards the end.

I got beaten by two Culbergs and schooled by JT. My new goal is to see if my shape can improve enough (and back can stay reasonably healthy) to beat Hannah at the EMPO A-meet in October.


Friday Sep 4, 2015 #

Cross-Training 1:15:00 [1]

More ellipitical, while watching US Open.

Thursday Sep 3, 2015 #

Cross-Training 1:00:00 intensity: (40:00 @1) + (20:00 @4)

Elliptical intervals.

Hiking 1:00:00 [1]

Hiking the Billy Goat Trail at Great Falls with Alli's dad Darrell. It was really fun, and nice to do it on a weekday, when it wasn't crowded. Saw a bunch of turtles, including one snapping turtle, fish, a great blue heron, and even a fox!

Wednesday Sep 2, 2015 #

Cross-Training 1:00:00 [1]

Tuesday Sep 1, 2015 #

Cross-Training 1:30:00 [2]

Elliptical at the gym while watching the U.S. Open. I am unemployed this week, and loving it!

« Earlier | Later »