Training Log Archive: BorisGrIn the 7 days ending May 4, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday May 4, 2015 #
Cross-Training 50:00 [1]
PT 15:00 [0]
Sunday May 3, 2015 #
Orienteering 57:00 [2] 8.14 km (7:00 / km)
shoes: Yellow Mizunos 2014
Shadowing Alli for two sprint courses at College Park.
Saturday May 2, 2015 #
Thursday Apr 30, 2015 #
PT 1:00:00 [0]
weight:417.1lbs
I decided I should start logging my physical therapy and other related exercises so I am more motivated to do them.
Today:
- heat
- ultrasound
- stretches for the piriformis and hamstrings
- self-mobilization exercises
Today:
- heat
- ultrasound
- stretches for the piriformis and hamstrings
- self-mobilization exercises
C • weight 10
Wednesday Apr 29, 2015 #
Note
And now, for some good news: I just accepted a position as Education Policy Analyst with the Congressional Research Service at the Library of Congress, starting in September. I am excited!
C • Nice! 21
Cross-Training 35:00 [1]
Exercise bike
PT 15:00 [0]
Hamstring stretches, plus some core work and side stretches for posture
Tuesday Apr 28, 2015 #
Note
I have tried a number of the things suggested by the AP hive mind - thank you everyone! I went and got an MRI of the lower back and have made appointments with a hip guy and a back guy. The hip guy today told me that I have a herniated disk in my lower back and that I should do more physical therapy and see a back guy. Pretty discouraged at the moment, as I am not able to sleep through the night without taking hydrocodone. Will try more sustained physical therapy...