Training Log Archive: BorisGr

A nice hike at the Rachel Carson Conservation Area in Maryland with Alli and Barney. It's a really pretty little area that's probably too small for an orienteering map, but really fun to walk through with a girl and a beast.
Pics, since it happened: http://imgur.com/a/WSE9U/all

C • Carson Cons Area 1

Pilates with Alli and then my exercises afterwards.

Event: QOC Wheaton
 

Long warmup and shorter cooldown

Blue - Splits

Elliptical.

Back to track intervals with Cardozo Crawlers on the Banneker track. We did 7x800m with about 2 minutes rest in between. I didn't know what to expect after a few weeks away and back and hamstring problems, so aimed for about 2:50.

The times ended up a bit slow, but not too bad, and I felt pretty strong the whole way, probably feeling strongest on the final 2-3 intervals. Nice to get the workout out of the way early in the day. Walked Barney before (a disgruntled, sleepy dog) and after (much more alert - peed 6 times).

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C • 6 times 7

Intervals on the treadmill after walking Barney in the morning. I did 4x4 minutes with 2 minutes rest at 9.8-9.9-10.0-10.1 mph. Easing back into speedwork - the effort felt hard, but manageable.

C • walking 6

Too tired to get out for a run, but did a bunch of strength exercises for my butt and hamstrings. Barney was my cheerleader.