A nice hike at the Rachel Carson Conservation Area in Maryland with Alli and Barney. It's a really pretty little area that's probably too small for an orienteering map, but really fun to walk through with a girl and a beast.
Pics, since it happened: http://imgur.com/a/WSE9U/all
Running1:06:00 12.0 km (5:30 / km) shoes: Yellow Mizunos 2014
Back to track intervals with Cardozo Crawlers on the Banneker track. We did 7x800m with about 2 minutes rest in between. I didn't know what to expect after a few weeks away and back and hamstring problems, so aimed for about 2:50.
The times ended up a bit slow, but not too bad, and I felt pretty strong the whole way, probably feeling strongest on the final 2-3 intervals. Nice to get the workout out of the way early in the day. Walked Barney before (a disgruntled, sleepy dog) and after (much more alert - peed 6 times).