Training Log Archive: BorisGrIn the 7 days ending Mar 1, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 1, 2015 #
Cross-Training 2:03:00 [1]
Elliptical at the gym while watching the men's 50km from Falun.
Saturday Feb 28, 2015 #
T.rex training 10:00 [1]
Pilates for butt and thighs after running.
9 AM
Running 1:02:18 [2] 12.06 km (5:10 / km) +181m 4:48 / km
shoes: Yellow Mizunos 2014
Testing out my back/butt/hamstring on an easy morning run. It was cold out, and the paths in Rock Creek looked pretty icy, so I stuck to the zoo. Good showing today: a roaring lion, some bison, an elephant, and three pandas, including one high up in a tree.
The left side of my body just feels out of whack. Not ideal with four weeks until US Champs.
In other news, we are now the proud owners of Barney the Beagle, aka Barnacle: http://adopt.dogtime.com/barney-beagle-dog-washing...
The left side of my body just feels out of whack. Not ideal with four weeks until US Champs.
In other news, we are now the proud owners of Barney the Beagle, aka Barnacle: http://adopt.dogtime.com/barney-beagle-dog-washing...
Friday Feb 27, 2015 #
Cross-Training 40:00
Elliptical intervals: 4x4 minutes with 2 minutes rest.
Thursday Feb 26, 2015 #
Cross-Training 40:00
Elliptical intervals: 10x1 minute.
T.rex training 15:00 [1]
Tuesday Feb 24, 2015 #
Running 30:00 [2]
Treadmill. Trying to see if my back/hip/butt/hamstring feel better. They didn't. Need to go see someone.
T.rex training 20:00 [1]
Cut the run short and went back upstairs to do pilates with Alli at home. We watched the women's 10km skate ski race from Falun. An incredible race for Kalla! And extremely cool to see US ladies in 2nd and 3rd!