Training Log Archive: BorisGrIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2015 #
8 AM
Skiing 1:08:16 [2] 11.07 km (6:10 / km) +131m 5:49 / km
In stark contrast to the previous days, Sunday was sunny and warm. We took advantage of the fresh grooming and tracking in the morning by doing a nice classic ski on the lower trails before changing to skate skis. Really fun ski in great conditions!
10 AM
Skiing 1:15:56 [2] 10.49 km (7:14 / km) +179m 6:40 / km
Our final ski of the weekend was skating. I gave Alli a few tips, and she was picking up the technique really quickly. I did 40 minutes or so on my own at the end, working hard.
Saturday Feb 21, 2015 #
1 PM
Skiing 2:26:54 [2] 19.63 km (7:29 / km) +287m 6:58 / km
A long ski with Alli in a snowstorm. Snowing the entire time we were skiing, and wind blowing hard, especially when we were on ridges. Tracks disappeared almost immediately after we made them. Really fun ski though. I did an extra half hour after Alli was done.
Friday Feb 20, 2015 #
11 AM
Skiing 1:53:38 [2] 12.1 km (9:23 / km) +271m 8:27 / km
Skiing! Alli and I drove up to Crystal Lake in Central Pennsylvania and had a fun weekend of staying in a cabin and skiing on a really fun trail system. This first ski was classic in very cold temperatures on a sunny day. It was mostly an exploration ski. Really nice, though occasionally quite cold.
3 PM
Skiing 1:11:30 [1] 10.3 km (6:57 / km) +186m 6:22 / km
Second ski of the day, exploring a different part of the trail network. A bit warmer this time, but still pretty chilly (high of 10F today.)
Thursday Feb 19, 2015 #
Running 45:00
Attempted speedwork for the first time since hurting my back/hip while doing strength training last week. It did not feel good. I planned to do a 25 minute tempo run, but only got through 12 minutes before the left hamstring tightened up way too much.
Wednesday Feb 18, 2015 #
Running 56:04 [2] 6.9 mi (8:08 / mi)
shoes: Yellow Mizunos 2014
Running home from work. Quite a bit of snow everywhere. Recess week is great: didn't need a headlamp when running home!
Tuesday Feb 17, 2015 #
Cross-Training 1:00:00 [2]
Elliptical
Monday Feb 16, 2015 #
Cross-Training 25:00 [2]