Training Log Archive: BorisGrIn the 7 days ending Jan 17, 2015:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 25:00 [2] 4.17 km (6:00 / km)
shoes: VJ Supra 2014-1
Orienteering race 1:05:39 [4] *** 8.6 km (7:38 / km) +450m 6:03 / km
17c shoes: VJ Supra 2014-1
Running 10:00 [2] 1.67 km (6:00 / km)
shoes: VJ Supra 2014-1
Running 59:50 [2] 7.1 mi (8:26 / mi)
shoes: Yellow Mizunos 2014
Cross-Training 30:00 [1]
T.rex training 25:00 [1]
Note
Running 1:18:56 [2] 9.8 mi (8:03 / mi)
shoes: Yellow Mizunos 2014
Running 1:38:30 [2] 12.06 mi (8:10 / mi)
shoes: Yellow Mizunos 2014