Training Log Archive: BorisGrIn the 7 days ending Oct 27, 2014:
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Sunday Oct 26, 2014 #
Event: QOC Patuxent
Orienteering 1:29:29 [2] 8.95 km (10:00 / km)
shoes: VJ Supra 2014-1
Score-O at the QOC local event at Patuxent. I ran together with Alli and Poppy, the adorable beast we are beast-sitting for the weekend. Alli led the way and navigated, and I followed behind with the beast on a leash. It worked surprisingly well, as Poppy was excited to run after Alli, meaning that she took the same lines through the forest, which was good for me, since she did not take me through too much green or under too many downed logs. This was a lot of fun!
Friday Oct 24, 2014 #
Running 24:48 [2] 5.7 km (4:21 / km)
shoes: Marc's Mizunos
Running to work for the first time. A nice, windy but sunny morning. Definitely more pleasant to run on a day like this than taking the metro. Showered and changed in the Dirksen building. Will definitely want to do this more often, probably with longer routes to get more distance in.
Still not feeling totally healthy after NAOC, though. Have to fight off this cold.
Still not feeling totally healthy after NAOC, though. Have to fight off this cold.
Running 27:00 [2] 5.7 km (4:44 / km)
shoes: Marc's Mizunos
Running back home, same route.
Thursday Oct 23, 2014 #
Running 53:00 [2] 6.63 mi (8:00 / mi)
Treadmill in the morning with Alli
Wednesday Oct 22, 2014 #
Note
Struggling with motivation to train right now - need to find something to be excited to train for now that NAOC is over. Ideas welcome.
Am slowly getting through writing up my NAOC races - not the best performances from my side...
Am slowly getting through writing up my NAOC races - not the best performances from my side...
Tuesday Oct 21, 2014 #
Cross-Training 45:00 [1]
Some more elliptical at the gym. Feeling almost healthy now.