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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 13, 2012:

activity # timemileskm+m
  Orienteering5 4:02:49 24.04(10:06) 38.69(6:17) 280
  Running5 2:11:13 14.31(9:10) 23.03(5:42) 168
  Biking1 50:00
  Total9 7:04:02 38.35 61.71 448

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Friday Apr 13, 2012 #

Note

US Sprint Champs Silver (tied): http://www.obasen.nu/winsplits/online/en/default.a...

Mostly satisfied with the race, but the route choice through dark green on the last long leg (19) killed any hopes of winning against a super-speedy and accurate Eddie. Really fun course in the warm sunshine. Bring on the long tomorrow!

Running 35:00 [2] 3.89 mi (9:00 / mi)
shoes: Rob's shoes

Warmup and cooldown for the sprint

Orienteering 17:34 [5] 3.1 km (5:40 / km)
shoes: Rob's shoes

US Sprint Champs + Team Trials for WOC

Thursday Apr 12, 2012 #

Orienteering 41:02 intensity: (26:02 @2) + (15:00 @5) 7.1 km (5:47 / km)
shoes: Rob's shoes

Sprint intervals with Becky on the Yale campus map. Great last session before US Champs!

Wednesday Apr 11, 2012 #

6 PM

Running 40:00 [2] 4.0 mi (10:00 / mi) +145m 8:59 / mi
shoes: Red Asics 2011

A nice run at West Rock with Becky, Mike, and Marie.

Tuesday Apr 10, 2012 #

Biking 50:00 [3]

Spinning at Campus 1477 at Blåsenhus

Monday Apr 9, 2012 #

Note

Kolmårdskaveln

Running 15:00 [2] 1.67 mi (9:00 / mi)
shoes: VJ Supra Spring 2012

Warmup and a short cooldown

Orienteering 52:31 [4] 8.0 km (6:34 / km)
shoes: VJ Supra Spring 2012

Kolmårdskavlen, Linné's 3rd team, 5th and final leg

An ok run, if a little sluggish. Was by myself most of the way and somehow did not push myself as hard as should have during a relay. Made a 1 minute mistake on an easy control and snapped out of it a bit, and picked up both speed and focus to finish well.

WinSplits: http://www.obasen.nu/winsplits/online/sv/default.a...

Sunday Apr 8, 2012 #

Note

Kolmårdsdubbeln
8 AM

Running 21:13 [2] 2.53 mi (8:23 / mi) +23m 8:09 / mi

Legs felt shot when I got up this morning, so I went for a morningjogg with some strides thrown in.
1 PM

Orienteering race 39:11 [4] 6.03 km (6:30 / km) +94m 6:01 / km
shoes: VJ Supra Spring 2012

Kolmårdsdubbeln middle distance, H21E2

Was running very well until back-to-back 1.5 minute mistakes in the second loop of the course. Very disappointing - i felt like I had complete control of the race and then just lost it all in a matter of seconds.

WinSplits: http://www.obasen.nu/winsplits/online/sv/default.a...

Saturday Apr 7, 2012 #

Running 20:00 [2] 2.22 mi (9:00 / mi)
shoes: VJ Supra Spring 2012

Warmup with Ulf and then a short, sluggish cooldown.
12 PM

Orienteering race 1:32:31 [4] 14.45 km (6:24 / km) +186m 6:01 / km
shoes: VJ Supra Spring 2012

Finspångsorienteringen, an actual long distance race.

Legs felt heavy the whole way, and I felt like getting through terrain was a struggle, but I think it was like this for everyone. No big mistakes early on, but some some poor routes and executions, all at my plodding pace. Felt better in the middle of the race and sped up, running well until a bad route to 13 and then a mistake to 14, not really having an attackpoint I could do. Was caught by Liutas here and ran with him the rest of the way. Felt reasonably strong at the end.

WinSplits: http://www.obasen.nu/winsplits/online/sv/default.a...

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