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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering4 3:44:55 23.01(9:46) 37.03(6:04) 425
  Running4 1:26:13 9.96(8:39) 16.03(5:23) 23
  T.rex training2 1:18:00
  Innebandy1 35:00
  Total10 7:04:08 32.97 53.06 448

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Sunday Apr 8, 2012 #


8 AM

Running 21:13 [2] 2.53 mi (8:23 / mi) +23m 8:09 / mi

Legs felt shot when I got up this morning, so I went for a morningjogg with some strides thrown in.
1 PM

Orienteering race 39:11 [4] 6.03 km (6:30 / km) +94m 6:01 / km
shoes: VJ Supra Spring 2012

Kolmårdsdubbeln middle distance, H21E2

Was running very well until back-to-back 1.5 minute mistakes in the second loop of the course. Very disappointing - i felt like I had complete control of the race and then just lost it all in a matter of seconds.


Saturday Apr 7, 2012 #

Running 20:00 [2] 2.22 mi (9:00 / mi)
shoes: VJ Supra Spring 2012

Warmup with Ulf and then a short, sluggish cooldown.
12 PM

Orienteering race 1:32:31 [4] 14.45 km (6:24 / km) +186m 6:01 / km
shoes: VJ Supra Spring 2012

Finspångsorienteringen, an actual long distance race.

Legs felt heavy the whole way, and I felt like getting through terrain was a struggle, but I think it was like this for everyone. No big mistakes early on, but some some poor routes and executions, all at my plodding pace. Felt better in the middle of the race and sped up, running well until a bad route to 13 and then a mistake to 14, not really having an attackpoint I could do. Was caught by Liutas here and ran with him the rest of the way. Felt reasonably strong at the end.


Friday Apr 6, 2012 #

T.rex training 30:00 [1]

Was not very inspired to go out and train in the freezing rain, so I stayed around the cottage and spent most of the day looking for the Easter egg hidden by Oskar and Hanna. Took a break to do a modified rockgympa session in the afternoon with Oskar and some of the girls.

Thursday Apr 5, 2012 #

Running 30:00 [2] 3.33 mi (9:00 / mi)
shoes: VJ Supra Spring 2012

Warmup and cooldown with the boys for Svartnatta
9 PM

Orienteering race 48:44 [4] 8.88 km (5:29 / km) +122m 5:08 / km
shoes: VJ Supra Spring 2012


This is a two-person relay held outside of Vingåker in Sörmland. I ran the second leg after Johan H, who had a good run and came in not far behind the lead pack. I went out just ahead of Simon, and took off at full speed to try and stay ahead of him. The terrain was very fast, with a lot of trail running, and I was running at what felt a good bit faster than the speed I can orienteer at. I managed to do ok for the first half of the race and was careful around the forked controls, making sure I read the map. At one point, though, I ended up alone and made a one minute mistake, letting Simon catch up. We then raced head to head to the finish, and I had a slightly shorter forking, allowing me to finish just a few seconds ahead of him. Really good runs for a bunch of our guys, which was great to see. I really liked this relay!

Splits (we are 58th):

Wednesday Apr 4, 2012 #

Running 15:00 [2] 1.88 mi (8:00 / mi)
shoes: VJ Falcons 2012

Warmup and cool-down
6 PM

Orienteering 44:29 [3] 7.66 km (5:48 / km) +23m 5:43 / km
shoes: VJ Falcons 2012

Wednesday day training on East Lunsen. Ran well and felt good after the needle treatment. Got to watch Albin in action. He was so good at taking perfect lines through terrain and never needing to really slow down or stop. Very impressive.

Tuesday Apr 3, 2012 #

(rest day)

Another treatment with Mårten. Even more pain than usual, but I think these actually do help, at least to remove the symptoms and relieve pain and stiffness in the hamstring.

Monday Apr 2, 2012 #

T.rex training 48:00 [1]

Rockgympa, with Ross leading.

Innebandy 35:00 [3]

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