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Training Log Archive: BorisGr

In the 7 days ending Jun 5, 2011:

activity # timemileskm+m
  Running6 4:48:50 31.75 51.1
  Orienteering2 1:21:25 5.28(15:25) 8.5(9:35)8 /11c72%
  Kayaking1 10:00
  Total6 6:20:15 37.03 59.68 /11c72%

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Sunday Jun 5, 2011 #

Running 1:40:47 [2] 19.63 km (5:08 / km)
shoes: Asics 2011

From "home." Across town, past Ekeby, and into Nåsten from the north. Took some tiny animal paths that ended up disappearing, bashed through the terrain a bit until I found a familiar spot, then more trails back north to Kung Björn's hill (which is closed to the public now!!!), and back through Eriksberg and Stadsskogen. Had to take a detour through town as the main street was closed because of a Sverige Demokraterna demonstration!

Saturday Jun 4, 2011 #

Running 1:06:21 [2] 13.23 km (5:01 / km)
shoes: Asics 2011

I love Sweden in the summer! Went for a run at 9pm, running to Stadsskogen from my current apartment, running around on a lot of small trails and a bit through the woods, and then back. Still completely light out when I got home. Nice to get a run in after a touristy day in Stockholm with coworkers.

Friday Jun 3, 2011 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics 2011

Easy run at Fjällnora after our research group's team building day there, followed by kayaking and volleyball. Work is hard.

Kayaking 10:00 [1]

Thursday Jun 2, 2011 #

Running 24:25 [2] 4.07 km (6:00 / km)
shoes: VJ Supra

From KG to the start and back from the finish

Orienteering 38:51 [3] *** 4.1 km (9:29 / km)
spiked:8/11c shoes: VJ Supra

Went over to the Linné clubhouse by myself after work and picked up a map from a recent training. I did a course that started with a contours-only section, then did a window-O, and finished with a short control pick through the green. The focus for me was on keeping contact with the map even if I had to go slowly (which I did). I think the theme for these next few weeks for me will be relearning how to orienteer and how to run in terrain.

So nice to be out on Nåsten on a gorgeous Swedish summer evening. These kinds of days are when I miss living here.


Wednesday Jun 1, 2011 #

Running 47:17 intensity: (15:54 @2) + (31:23 @4) 5.7 mi (8:18 / mi)
shoes: VJ Supra

Backbana in Uppsala after work. Wasn't sure what to expect. Ran at a pace that was slightly above comfortable, but not at the level of dying. Felt pretty good at that pace. I think back in the day, when I didn't suck this much, this level of effort would yield a time just under 30. Today it was 31:23, so not terrible, but not great either.

Monday May 30, 2011 #



Running 20:00 [2]


Orienteering race 42:34 [4] 4.4 km (9:40 / km)
shoes: VJ Supra

Team Trials Middle - Blue Mountain


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