Training Log Archive: BorisGrIn the 7 days ending May 22, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 57:14 [4] *** 9.61 km (5:57 / km) +188m 5:25 / km
15c shoes: VJ Supra
Orienteering 19:11 [3] 3.02 km (6:21 / km) +85m 5:34 / km
Orienteering 1:35:00 [2]
shoes: VJ Supra
Running 37:00
Running 1:33:45 [2] 10.79 mi (8:41 / mi) +198m 8:13 / mi
shoes: Asics 2011
Running 54:32 [2] 6.53 mi (8:21 / mi) +171m 7:44 / mi
shoes: Rob's shoes