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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Running5 4:03:52 26.43(9:14) 42.54(5:44) 261
  Orienteering3 2:08:47 7.75(16:37) 12.47(10:20) 287
  Total8 6:12:39 34.18(10:54) 55.01(6:46) 548

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MoTuWeThFrSaSu

Sunday Apr 3, 2011 #

Running 50:00 [2] 8.33 km (6:00 / km)
shoes: VJ Supra

Combined warm-ups from the three FP races.
10 AM

Orienteering 38:12 [4] 3.86 km (9:54 / km) +66m 9:07 / km
shoes: VJ Supra

Saturday Apr 2, 2011 #

11 AM

Orienteering 53:58 [3] 4.44 km (12:09 / km) +134m 10:34 / km

Friday Apr 1, 2011 #

4 PM

Orienteering 36:37 [5] 4.17 km (8:47 / km) +87m 7:57 / km
shoes: VJ Supra

Wednesday Mar 30, 2011 #

5 PM

Running 1:09:38 [2] 7.95 mi (8:45 / mi) +162m 8:14 / mi
shoes: Asics 2011

With Marie, Mattias, and Becky at Maltby Lakes. Nice run, but damned shin started hurting again towards the end. Bah. Becky made me get granny compression socks. We'll see if these work in time for the weekend.

Tuesday Mar 29, 2011 #

8 AM

Running 35:18 [2] 3.54 mi (9:59 / mi) +99m 9:11 / mi
shoes: Asics 2011

Easy morning run at East Rock. There were hawks and deer.
6 PM

Running 57:45 intensity: (15:00 @1) + (30:00 @2) + (12:45 @5) 10.04 km (5:45 / km)
shoes: Rob's shoes

Yet another attempt to start doing intervals.
Did 3x1200m on the Wilbur Cross track and felt old and slow. The only positive was that the last interval didn't feel any harder than the first one.

4:15
4:15
4:15

Monday Mar 28, 2011 #

Running 31:11 [2] 5.67 km (5:30 / km)
shoes: Asics 2011

Recovery run in the late afternoon sunshine around East Rock and Prospect Hill.

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