Training Log Archive: BorisGrIn the 7 days ending Mar 23, 2011:
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Wednesday Mar 23, 2011 #
6 PM
Running 1:19:40 [2] 8.67 mi (9:11 / mi) +205m 8:34 / mi
shoes: Asics 2011
Evening run, first at East Rock in the hail, then with Becky on the brand-new Yale sprint map in the wet snow. Weird weather, but really fun running around and finding controls!
Map is looking good. Becky has put in a tremendous amount of work into it, and I am excited to see the map unveiled this weekend!
555/2000
Map is looking good. Becky has put in a tremendous amount of work into it, and I am excited to see the map unveiled this weekend!
555/2000
Tuesday Mar 22, 2011 #
8 AM
Running 45:46 [2] 5.28 mi (8:40 / mi) +116m 8:06 / mi
shoes: Asics 2011
Morning run at East Rock. There were no deer.
Monday Mar 21, 2011 #
7 PM
Running 45:09 [2] 4.93 mi (9:09 / mi) +86m 8:41 / mi
With Becky at East Rock in the dark. Deer were there.
Saturday Mar 19, 2011 #
Event: Georgia Navigator Cup 2011
Running 22:30 [2] 5.0 km (4:30 / km)
shoes: Asics 2011
Finally woke up with the shin pain-free so tested it out by going for a run. My dad came too, and did some running. He looked good! It made me happy. Shin felt ok, and still feels ok the day after. Will start running again now.