Training Log Archive: BorisGrIn the 7 days ending Jan 18, 2010:
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Monday Jan 18, 2010 #
8 PM
Orienteering 32:31 [2] ** 3.61 km (9:00 / km)
shoes: Blue Asics 2009
Control picking on the University of Arizona sprint map at night with Kat and Cristina. Good training - I haven't been on an urban sprint map in a while and thoroughly enjoyed this.
Sunday Jan 17, 2010 #
10 AM
Orienteering race 1:05:12 [4] **** 8.5 km (7:40 / km)
spiked:12/14c shoes: Fall 2009 VJ Falcons
Anza Borrego Day 2 - Blue course
Much better today. Two small mistakes. Didn't lose too much time searching for the missing control, but still a little frustrating. Map and analysis later. The desert is awesome, but I still have a lot to learn about orienteering here.
Much better today. Two small mistakes. Didn't lose too much time searching for the missing control, but still a little frustrating. Map and analysis later. The desert is awesome, but I still have a lot to learn about orienteering here.
2 PM
Orienteering 30:00 [1]
Maze-O with Sandra and Peter Zurcher
Saturday Jan 16, 2010 #
Event: Georgia Navigator Cup
10 AM
Orienteering race 1:42:42 [4] ***** 7.8 km (13:10 / km) +380m 10:35 / km
spiked:8/13c shoes: 2009 VJ Falcons
Anza Borrego Day 1 - Blue course
Total disaster culminated by a massive 22 minute mistake. Map and embarrassing analysis later.
Total disaster culminated by a massive 22 minute mistake. Map and embarrassing analysis later.
2 PM
Orienteering 1:07 [5] *** 0.18 km (6:21 / km) +4m 5:42 / km
shoes: Blue Asics 2009
Western Regional Ultimate String-O Championships:
http://usa-orienteering.blogspot.com/2010/01/weste...
http://usa-orienteering.blogspot.com/2010/01/weste...
5 PM
Orienteering 20:00 [1]
Picking up some controls with Biggins
Friday Jan 15, 2010 #
4 PM
Orienteering 24:43 [2] ***** 2.47 km (10:00 / km)
shoes: 2009 VJ Falcons
Anza-Borrego model event, together with Biggins. Had trouble interpreting the map - bad omen for the following day.
Thursday Jan 14, 2010 #
Note
(rest day)
In Tucson.
Wednesday Jan 13, 2010 #
Skiing 40:00 [2]
Skiing race 15:20 [5] 4.5 km (3:24 / km)
An actual ski race! Well, almost. Drove up to Winding Trails in Farmington with Kat and two people from the Yale ski team, Will and Holly. Winding Trails does a weekly Wednesday night race whenever they have snow, and tonight they had some - a loop of man-made snow about 750m long. I was completely unprepared to race, as I hadn't done it since 2002, and it sure felt hard. I got my butt kicked by Will by nearly two minutes, and my technique was pretty crappy, but it was fun in that same painful way I recall it being fun from my racing days. This winter is pretty much over for me as far as skiing as concerned, but I am motivated to do some ski-specific training for next winter, as skiing seems to hurt my butt a lot less than running/orienteering.
Oh yeah: Winding Trails seems like a great place for orienteering, and the guy who runs the place said he'd totally let us use it for events if we mapped it. WCOC mapping project?
Oh yeah: Winding Trails seems like a great place for orienteering, and the guy who runs the place said he'd totally let us use it for events if we mapped it. WCOC mapping project?
Tuesday Jan 12, 2010 #
Soccer 1:00:00 [3]
Soccer! Didn't play very well tonight, butt hurt.
Running 15:00 [2] 2.5 km (6:00 / km)
Cool-down (with rollerskis in hand!)