Training Log Archive: BorisGr

Skiing in Mora, towards the end of the Vasaloppet course, mostly with Kat and then a quicker loop by myself. A lot of fun. Kat is improving very quickly.
The evening session consisted of spectating the first ever Irish Ski-O Championships.

C • Irishers 5

Skiing in Falun, on the way up to Orsa with Neil, Kat, and acjospe, who is racing in the Ski-O Nordic Open Champs this week.
Snowing heavily combined with temperatures near zero made for tough conditions, but both Kat and Neil improved a lot during the ski.

A very unergetic spinning session. Felt very weak and dizzy afterwards, so skipped circuits and innebandy.

A bit of jogging before the start.

Wednesday Night-O - Vedyxa/Skölsta
Went out first on the middle course and got to make tracks in the snow. Snowy and icy the entire way, but sort of fun. My butt hurt more than usual, and I kept losing focus on orienteering and sort of just trying to run - never a good strategy, especially at night. The result was a few big errors (#3,9) and a bunch of smaller mistakes and hesitations (#1,2,7,10). Not a very impressive performance, but still enjoyable.
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Results: http://www.oklinne.nu/onsdagsnatt/results.php?id=7...

Spinning. A good session today - the instructor was called Maria, for future reference.

Core and arms after the spinning.