Training Log Archive: BorisGr

Strength at the gym, including one-legged and two-legged squats with weights. Felt dizzy and queasy most of the session. Strange.

C • Finally! 1

Tiny little bit of warm-up and cool-down.

NC Sport Cup #1, organized by IF Thor on Nåsten. Mass start race on a map with all the trails and roads and rides removed. The course started with a window of 5 controls you could take in any order. I took a less-than-optimal route through these and was already a minute behind after the window. Tried to run hard on the long leg and gradually closed on Andrew, with whom I was for a while until he ran off in some strange direction going to 11. Mostly by myself through the butterfly loops (where I made one two-minute mistake), then caught a pack coming into the last control, but could not get by any of them with my butt limiting my "finish sprint" to a sad little hopping motion.
It was really fun to orienteer though, and Nåsten seemed more fun without the trails on the map. Jan won in an impressive 57 minutes.
Results: http://www.obasen.nu/winsplits/online/sv/default.a...
Map with my routes part 1: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Part 2: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Spinning at F&S. Low on energy tonight, not sure why. Feet kept coming out of the pedal straps. Maybe time to buy spinning shoes. Do those actually make things better?

C • I did about 4000miles of cy... 7

C • A little question 3

Circuits with Linné.

Innebandy after the circuits. A lot of 3 on 3, feels like I am gradually getting better at it, but veeeeery gradually.

From home to and from the start.

C • Saturday 2

Wendesday Night-O, this time in Stadsskogen. Orienteered ok for the most part, but really struggled with the running. Best times were around 33:30 (Ulrik) and 33:50 (mood).
Results: http://www.oklinne.nu/onsdagsnatt/results.php?id=7...
Map: http://www.elinochbjorn.se/onsdagsnattkartor/2009/...

Ice skating on a lake in Fjällnora, outside Uppsala, with Csaba and Kat. Spent the first part either skating along with Kat or towing her, and the second part trying to work hard and skate fast. A lot of fun!

C • aww! I love skating there!... 3

Strength at F&S.