Training Log Archive: BorisGrIn the 7 days ending Dec 26, 2007:
|
« | » |
| » now | |||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We |
Running 49:25 [2] 5.81 mi (8:30 / mi)
shoes: 2007 model Falcons
Running 30:19 [3] 5.0 km (6:04 / km) +300m 4:40 / km
shoes: 2007 model Falcons
Orienteering 2:24:53 [2] *** 14.49 km (10:00 / km)
spiked:27/30c shoes: VJ Falcons-Fall '07
Orienteering 1:21:04 [2] **** 6.0 km (13:31 / km)
shoes: 2007 model Falcons
Running 28:28 [4] 7.5 km (3:48 / km)
shoes: Asics 2007
Running 1:53:55 [2] 18.0 km (6:20 / km)
shoes: VJ Falcons-Fall '07
T.rex training 1:00:00 [2]
Note
(rest day)
Running 30:00 [2] 3.33 mi (9:00 / mi)
shoes: Asics 2007
Running 24:00 [5] 6.86 km (3:30 / km)
shoes: Asics 2007