Training Log Archive: BorisGrIn the 7 days ending Dec 23, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:53:55 [2] 18.0 km (6:20 / km)
shoes: VJ Falcons-Fall '07
T.rex training 1:00:00 [2]
Note
(rest day)
Running 30:00 [2] 3.33 mi (9:00 / mi)
shoes: Asics 2007
Running 24:00 [5] 6.86 km (3:30 / km)
shoes: Asics 2007
Running 23:14 [2] 2.73 mi (8:30 / mi)
shoes: 2007 VJ Falcons
Running 27:46 [4] 5.0 km (5:33 / km) +300m 4:16 / km
shoes: 2007 VJ Falcons
Orienteering 1:09:34 [4] **** 8.75 km (7:57 / km)
spiked:11/14c shoes: 2007 model Falcons
Running 1:55:49 [2] 16.5 km (7:01 / km)
shoes: VJ Falcons-Fall '07
Running 24:00 [4] 6.1 km (3:56 / km)
shoes: Asics 2007