Training Log Archive: BorisGrIn the 7 days ending Nov 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:00 [2] 2.35 mi (8:30 / mi)
shoes: VJ Falcons-Fall '07
Orienteering race 1:09:44 [4] ** 11.6 km (6:01 / km) +160m 5:37 / km
spiked:24/29c shoes: VJ Falcons-Fall '07
Note
(rest day)
Running 40:00 [2] 4.44 mi (9:00 / mi)
shoes: Asics 2007
Running 30:00 [5] 5.71 mi (5:15 / mi)
shoes: Asics 2007
Running 36:38 [2] 4.58 mi (8:00 / mi)
shoes: VJ Falcons-Fall '07
Running 29:56 [3] 5.0 km (5:59 / km) +300m 4:36 / km
shoes: VJ Falcons-Fall '07
Orienteering race 42:52 [3] *** 5.1 km (8:24 / km)
spiked:11/15c shoes: 2007 VJ Falcons
Running 2:03:31 [2] 20.0 km (6:11 / km)
shoes: Asics 2007
Orienteering 34:59 [2] **** 3.89 km (9:00 / km)
spiked:7/9c shoes: VJ Falcons-Fall '07
Orienteering 17:12 [2] *** 2.0 km (8:36 / km)
spiked:2/6c shoes: VJ Falcons-Fall '07
Orienteering 14:36 [4] *** 2.0 km (7:18 / km)
spiked:9/11c shoes: VJ Falcons-Fall '07
Orienteering 26:20 [2] ***** 2.4 km (10:58 / km)
spiked:7/8c shoes: VJ Falcons-Fall '07