Training Log Archive: BorisGrIn the 7 days ending Nov 11, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 40:44 [4] *** 5.2 km (7:50 / km)
spiked:17/20c shoes: VJ Falcons-Fall '07
Orienteering race 2:36:58 [3] *** 20.4 km (7:42 / km)
spiked:17/24c shoes: VJ Falcons-Fall '07
Orienteering 51:30 [2] **** 4.8 km (10:44 / km)
spiked:14/16c shoes: VJ Falcons-Fall '07
Running 23:00 [2] 2.71 mi (8:30 / mi)
shoes: 2007 model Falcons
Orienteering 26:00 [4] 4.33 km (6:00 / km)
shoes: 2007 model Falcons
Orienteering 48:08 [3] **** 4.8 km (10:02 / km)
spiked:6/9c shoes: VJ Falcons-Fall '07
Note
(rest day)