Training Log Archive: BorisGrIn the 7 days ending Nov 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:16:53 [4] *** 11.2 km (6:52 / km) +420m 5:47 / km
spiked:17/21c shoes: 2007 model Falcons
Running 15:00 [2] 1.76 mi (8:30 / mi)
shoes: 2007 model Falcons
Orienteering race 1:49:09 [4] *** 12.9 km (8:28 / km) +470m 7:09 / km
spiked:14/20c shoes: 2007 model Falcons
Orienteering 31:17 [2] 2.61 km (12:00 / km)
shoes: 2007 VJ Falcons
Running 25:00 [2] 2.94 mi (8:30 / mi)
shoes: 2007 VJ Falcons
Orienteering race 15:44 [5] *** 2.9 km (5:26 / km) +98m 4:38 / km
spiked:16/18c shoes: 2007 VJ Falcons
Running 31:00 [2] 3.87 mi (8:00 / mi)
shoes: Montrail Trail Shoes
Note
Running 50:15 [2] 5.91 mi (8:30 / mi)
shoes: Saucony 2006
Running 13:30 [5] 2.7 mi (5:00 / mi)
shoes: Saucony 2006
Running 59:47 [2] 7.47 mi (8:00 / mi)
shoes: Saucony 2006