Training Log Archive: BorisGrIn the 7 days ending Sep 30, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:00 [2] 1.88 mi (8:30 / mi)
shoes: Montrail Trail Shoes
Running 29:33 [3] 5.0 km (5:55 / km) +300m 4:33 / km
shoes: Montrail Trail Shoes
Orienteering 1:10:42 [2] *** 7.07 km (10:00 / km)
shoes: 2007 model Falcons
Orienteering race 1:17:01 [3] *** 8.6 km (8:57 / km)
spiked:6/12c shoes: 2007 VJ Falcons
Running 51:38 [2] 6.07 mi (8:30 / mi)
shoes: Montrail Trail Shoes