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Training Log Archive: BorisGr

In the 7 days ending Sep 18, 2007:

activity # timemileskm+m
  Running7 6:22:15 45.91(8:20) 73.89(5:10) 300
  Orienteering3 2:58:24 13.05(13:40) 21.0(8:30)26 /34c76%
  Total7 9:20:39 58.96(9:31) 94.89(5:54) 30026 /34c76%

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Tuesday Sep 18, 2007 #

Running 35:58 [2] 4.23 mi (8:30 / mi)
shoes: 2007 VJ Falcons

Running from Polacksbacken to backbana with Kat, plus jogging with Lars afterwards and an extended cool-down with Kat. (Extended because I forgot my office keys under a rock...)

Running 26:07 [5] 5.0 km (5:13 / km) +300m 4:01 / km
shoes: 2007 VJ Falcons

Backbana. Ran it with Lars, and decided to finally see how fast I could run this if I tried to run hard on the flats and downhills too, not just the uphills. Lars kept getting way ahead on the downhills anyway, and I made up ground on the uphills. Quite pleased with the time, though I pretty much died on the last two hills.
C • Good run! 7

Orienteering 1:15:40 [2] **** 8.5 km (8:54 / km)
shoes: 2007 model Falcons

Pre-running the H21 course for OK Linné's national event at Lunsen this week-end. It was such a pleasure to run on Lunsen! It's been a while since I'd run there, and I'd almost forgotten just how great it is. Took it nice and easy, lots of glances at the map, reading tons of features and looking ahead. Started getting cold and dark by the end, but quite a fine experience otherwise.

Note

OK Linné's teams for the Swedish relay champs next week-end have been named: http://www.oklinne.nu/index.php?page=uk/uk_main.ph...
It will be cool to run my first Swedish champs! Kat is running too - and also on the 4th Linné team.

Janne's backbana in Uppsala - Splits

Monday Sep 17, 2007 #

Running 1:03:40 [2] 7.96 mi (8:00 / mi)
shoes: Saucony 2006

Recovery run around Stadsskogen, following Kat around while she tried to find the tiniest little trails for us to run on. Very nice day today, almost felt like September oughta feel.

Sunday Sep 16, 2007 #

Running 15:00 [2] 1.76 mi (8:30 / mi)
shoes: 2007 model Falcons

Warm-up

Orienteering race 1:07:44 [3] *** 8.0 km (8:28 / km)
spiked:13/17c shoes: 2007 model Falcons

Sumpslitet. Forgot how to orienteer. Not a good week-end.
C • So, if 'Blodslitet' is 'blo... 3

Saturday Sep 15, 2007 #

Running 20:00 [2] 2.35 mi (8:30 / mi)
shoes: 2007 model Falcons

Warm-up

Orienteering race 35:00 [4] *** 4.5 km (7:47 / km)
spiked:13/17c shoes: 2007 model Falcons

Brommakorten.

Friday Sep 14, 2007 #

Running 25:53 [2] 3.34 mi (7:45 / mi)
shoes: Saucony 2006

Run around the neighborhood. Stiff and sore at first, better towards the end.

Thursday Sep 13, 2007 #

Running 2:00:19 [2] 21.88 km (5:30 / km)
shoes: 2007 VJ Falcons

Nice long run, mostly on Nåsten paths and rides, with Rob, Andrew, and Patrick. We should form an English-speaking sub-chapter of OK Linné....except that neither Andrew nor Rob are in Linné, and what Patrick speaks only somewhat qualifies as English. :)
Felt quite good most of the way, though was on the verge of bonking the last fifteen minutes or so. Oh yeah, I also had a bike crash in the afternoon and fell on my head. That wasn't fun.
C • Why Linné... 6

Wednesday Sep 12, 2007 #

Running 1:01:48 [2] 6.87 mi (9:00 / mi)
shoes: Saucony 2006

Long warm-up, cool-down, jogging between intervals.

Running 13:30 [5] 2.7 mi (5:00 / mi)
shoes: Saucony 2006

Intervals with the club on the elljusspår in Stadsskogen.
Did (90 sec on, 60 sec off, 45 sec on, 120 sec off) x 6. Felt fairly tired from yesterday, and many of the people who ran the relay intervals yesterday didn't show up today. Still, felt nice to run hard.

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