Training Log Archive: BorisGrIn the 7 days ending May 20, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 52:15 [3] *** 7.7 km (6:47 / km)
spiked:14/18c shoes: 2007 VJ Falcons
Orienteering race 25:42 [5] *** 4.3 km (5:59 / km)
spiked:9/13c shoes: 2007 VJ Falcons
Orienteering race 1:49:12 [4] *** 12.8 km (8:32 / km)
spiked:12/20c shoes: 2006-2 VJ Falcons
Orienteering race 1:29:42 [4] *** 15.0 km (5:59 / km)
spiked:17/21c shoes: 2007 VJ Falcons
Running 41:07 [2] 5.31 mi (7:45 / mi)
shoes: Montrail Trail Shoes
Running 57:17 [2] 6.36 mi (9:00 / mi)
shoes: 2006-2 VJ Falcons
Running 24:48 [5] 6.0 km (4:08 / km)
shoes: 2006-2 VJ Falcons
Note
Note
(rest day)