Training Log Archive: BorisGrIn the 7 days ending May 7, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 37:34 [3] *** 5.2 km (7:13 / km)
16c shoes: 2007 VJ Falcons
Orienteering 18:00 [3] *** 3.0 km (6:00 / km)
6c shoes: 2007 VJ Falcons
Orienteering 22:00 [5] *** 4.0 km (5:30 / km)
10c shoes: 2007 VJ Falcons
Running 30:00 [2] 3.53 mi (8:30 / mi)
shoes: Saucony 2006
Orienteering 18:50 [5] *** 2.8 km (6:44 / km)
13c shoes: Saucony 2006
Orienteering 16:02 [5] *** 3.2 km (5:01 / km)
14c shoes: 2006-2 VJ Falcons
Orienteering 37:07 [3] *** 5.5 km (6:45 / km)
28c shoes: 2007 VJ Falcons
Orienteering 52:57 [3] *** 8.5 km (6:14 / km)
21c shoes: 2007 VJ Falcons
Orienteering 1:40:41 [3] *** 10.4 km (9:41 / km)
22c shoes: 2007 VJ Falcons
Running 30:00 [2] 3.53 mi (8:30 / mi)
shoes: 2006-2 VJ Falcons
Orienteering 14:50 [5] *** 2.4 km (6:11 / km)
13c shoes: 2006-2 VJ Falcons
Orienteering 15:30 [2] *** 2.5 km (6:12 / km)
8c shoes: 2007 VJ Falcons
Orienteering 13:42 [4] *** 2.5 km (5:29 / km)
6c shoes: 2007 VJ Falcons
Running 13:00 [2] 1.44 mi (9:02 / mi)
shoes: 2007 VJ Falcons
Orienteering 51:30 [3] *** 7.3 km (7:03 / km)
19c shoes: 2007 VJ Falcons