Running 30:00 [4] 7.5 km (4:00 / km)
shoes: 2006-3 VJ Falcons
This has been a bad season of Tuesday nights for me so far. After biking over to the clubhouse in the snow and getting changed just in time for this Tuesday run, we realized that Kat's lamp didn't work. At all. We later realized that the battery had been completely rusted through, probably from being left wet in a bag for too long. Gotta buy a new one... I ended up giving Kat my lamp and then racing with her to the start, getting there just in time for her to run with the pack. I decided to do my own thing and run around the Norby lit track, but quickly got bored. Instead, I decided to run intervals: 3x2.5km with 2 minutes rest. Wanted to run them at 10 minutes each, ended up doing 9:50, 10:06, 9:58.
Running 5:00 [5] 0.83 mi (6:01 / mi)
shoes: 2006-3 VJ Falcons
10 hill reps on the one sizeable hill on the lit trail after the intervals.