Training Log Archive: BorisGrIn the 7 days ending Dec 17, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 40:00 [2] 5.0 mi (8:00 / mi)
shoes: Montrail Trail Shoes
Running 32:30 [3] 5.0 km (6:30 / km) +300m 5:00 / km
shoes: Montrail Trail Shoes
Note
Innebandy 1:00:00 [4]
Running 55:00 [2] 6.88 mi (8:00 / mi)
shoes: Saucony 2006
Orienteering race 49:06 [4] 7.52 km (6:32 / km)
shoes: 2006-2 VJ Falcons
Orienteering 1:10:00 [2] 5.83 km (12:00 / km)
shoes: 2006-3 VJ Falcons
Running 20:00 [2] 2.35 mi (8:31 / mi)
shoes: Saucony 2006
Running 36:00 [4] 5.75 mi (6:16 / mi)
shoes: Saucony 2006
T.rex training 45:00 [3]
Note
(injured)
Biking 45:00 [4]
T.rex training 1:00:00 [1]
Orienteering 2:04:00 [3] 17.0 km (7:18 / km)
(injured) shoes: 2006-2 VJ Falcons