Training Log Archive: BorisGrIn the 7 days ending Sep 24, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [2] 2.22 mi (9:01 / mi)
shoes: 2006-2 VJ Falcons
Orienteering race 54:20 [4] *** 7.1 km (7:39 / km)
spiked:14/18c shoes: 2006-2 VJ Falcons
Orienteering race 43:18 [5] *** 5.28 km (8:12 / km)
spiked:14/17c shoes: 2006-3 VJ Falcons
Running warm up/down 25:00 [2] 2.78 mi (9:00 / mi)
shoes: 2006-3 VJ Falcons
Orienteering race 43:58 [5] *** 6.18 km (7:07 / km)
spiked:13/16c shoes: 2006-3 VJ Falcons
Note
Running 20:50 [3] 2.78 mi (7:30 / mi)
shoes: Saucony 2006
Orienteering 48:52 [4] *** 6.59 km (7:25 / km)
spiked:12/16c shoes: 2006-3 VJ Falcons
Running 33:30 [2] 4.67 mi (7:10 / mi)
shoes: 2006-3 VJ Falcons
Orienteering 26:30 [3] **** 2.5 km (10:36 / km)
shoes: 2006-3 VJ Falcons
Orienteering 15:00 [1]