Training Log Archive: BorisGrIn the 7 days ending Oct 16, 2004:
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Saturday Oct 16, 2004 #
Orienteering 1:09:53 [4] 9.0 km (7:46 / km) +360m 6:28 / km
US Champs - Day 1. Very cold and snowy in Northern Wisonsin. A physical course, but not as technical as I had expected. I made about 4 minutes in errors, including about a minute when i dropped my SI and control descriptions after a nasty fall and went back to look for both, luckily finding the SI. Caught Leif in the end and ran the last several legs with him.
Orienteering 29:41 [1] 1.9 km (15:37 / km)
Map-hiking the US Team Fundraiser Sprint with Amy. Fun course! The timing of the race- between two days of the US Champs - once again demonstrated the need for a separate Sprint class of A-Meets that need to start taking place in the US.
Tuesday Oct 12, 2004 #
Running 38:35 [3] 5.14 mi (7:30 / mi)
Easy road run after school. Ankle hurt a bit, but should be ok by Telemark. Main problem this week is not getting enough sleep, with grading, college recs to write, the Yankee games and presidential debates to watch, and GREs to take.
Running 8:00 [5]
8 strides on grass
Sunday Oct 10, 2004 #
Orienteering 1:23:08 [3] 11.3 km (7:21 / km)
First part of Highlander IX. Dropped out due to a mild ankle sprain. Hope to be better by this week-end's US Champs.