Training Log Archive: BorisGrIn the 7 days ending Apr 3, 2004:
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Saturday Apr 3, 2004 #
Orienteering 37:58 [4] 4.85 km (7:50 / km) +190m 6:33 / km
WCOC A-Meet Day 1.
A solid race, turned out to be good enough for 1st - by several seconds over John F., Alexei, and Kenny.
My first ever win of a blue A-Meet Day.
A solid race, turned out to be good enough for 1st - by several seconds over John F., Alexei, and Kenny.
My first ever win of a blue A-Meet Day.
Orienteering 17:03 [5] 2.3 km (7:25 / km) +60m 6:33 / km
1st leg of the US Team Benefit Relay - messed up, trying to keep up with very fast Ross and Leif.
Still, lots of fun, also nice to be bought!!! Thanks to Ruth Bromer for acquiring me!
Still, lots of fun, also nice to be bought!!! Thanks to Ruth Bromer for acquiring me!
Running 15:00 [1] 1.5 mi (10:00 / mi)
Warm-ups and cool-downs.
Tuesday Mar 30, 2004 #
Running 22:00 [3] 2.85 mi (7:43 / mi)
Up to Brooklyn Bridge
Running 19:39 [5] 2.85 mi (6:54 / mi)
Back to Stuy: 1 minute hard, 1 minute easy.
Monday Mar 29, 2004 #
Running 45:20 [3] 6.1 mi (7:26 / mi)
Easyish run with Mike up to 34th street and back
Sunday Mar 28, 2004 #
Orienteering 1:03:52 [4] 10.4 km (6:08 / km)
Local meet at Colliers Mills. Pretty sloppy, but running well. Gorgeous day!
Running 15:00 [2] 1.67 mi (8:59 / mi)
Warm-up and cool-down.