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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 7 days ending Mar 28, 2004:

activity # timemileskm+m
  Running3 1:33:03 12.87(7:14) 20.71(4:30)
  Orienteering1 1:03:52 6.46(9:53) 10.4(6:08)
  Total3 2:36:55 19.33(8:07) 31.11(5:03)

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MoTuWeThFrSaSu

Sunday Mar 28, 2004 #

Orienteering 1:03:52 [4] 10.4 km (6:08 / km)

Local meet at Colliers Mills. Pretty sloppy, but running well. Gorgeous day!

Running 15:00 [2] 1.67 mi (8:59 / mi)

Warm-up and cool-down.

Tuesday Mar 23, 2004 #

Running 19:50 [3] 2.85 mi (6:58 / mi)

To Brooklyn Bridge. Windy.

Running 18:27 [5] 2.85 mi (6:28 / mi)

Back to school - one minute hard, one minute easy. Nine reps.

Monday Mar 22, 2004 #

Running 39:46 [3] 5.5 mi (7:14 / mi)

To Brooklyn Bridge and back. Very windy.

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