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Training Log Archive: BorisGr

In the 7 days ending Mar 7, 2004:

activity # timemileskm+m
  Running4 3:56:24 30.75(7:41) 49.49(4:47)
  Soccer1 1:50:00
  Basketball1 1:00:00
  Total5 6:46:24 30.75 49.49

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MoTuWeThFrSaSu

Sunday Mar 7, 2004 #

Running 1:26:45 [3] 11.5 mi (7:33 / mi)

Running with Greg and Alexei for three loops on trails in Forest Park. Loop times were 27:30, 26:45, 25:53. FInal loop it was just me and Alexei and we picked up the pace - i was definitely feeling the speed towards the end.

Basketball 1:00:00 [2]

Playing basketball with all the Russians after running.

Saturday Mar 6, 2004 #

Running 50:35 [3] 6.6 mi (7:40 / mi)

Running with Greg at Forest Park

Running 10:00 [5] 1.0 mi (10:00 / mi)

Strides after running

Thursday Mar 4, 2004 #

Soccer 1:50:00 [3]

Playing soccer again - training with the Jersey City Football Club. I was definitely rusty, but had a lot of fun.

Tuesday Mar 2, 2004 #

Running 49:54 [3] 6.65 mi (7:30 / mi)

Running with Mike after school - past Manhattan bridge and back

Monday Mar 1, 2004 #

Running 39:10 [3] 5.0 mi (7:50 / mi)

Run in Forest Park with a map after work

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