Training Log Archive: BorisGr

In the 7 days ending May 25, 2003:

activity

time

miles

Orienteering

3:11:34

13.64

(14:03)

21.95

(8:44)

Running

35:00

3.5

(10:00)

5.63

(6:13)

Total

3:46:34

17.14

(13:13)

27.58

(8:13)

1:49

0:00

Running 15:00 [2] 1.5 mi (10:00 / mi)

Warm-up for Team Trials Classic

Orienteering 1:34:56 [4] 11.3 km (8:24 / km)

Team Trials Classic - Felt great physically, but got stuck in the green pretty badly twice for 7 (!!) minutes of lost time.

Note

I'm going to WOC.
Wahoo!!!!!!!!!!

Running 20:00 [2] 2.0 mi (10:00 / mi)

Warm-up for Team Trials Short Race

Orienteering 39:34 [4] 4.31 km (9:11 / km)

Team Trials Short Race - very clean until the 7th control, where I came way off the line and ended up losing close to 4 minutes.

Orienteering 57:04 [3] 6.34 km (9:00 / km)

Practice at Saxon Woods with Sandra in the rain. Wet and cold, but nice.