Training Log Archive: BorisGr

In the 7 days ending May 18, 2003:

activity

time

miles

Orienteering

2:54:00

12.86

(13:32)

20.69

(8:25)

Running

1:13:00

10.42

(7:00)

16.77

(4:21)

Total

4:07:00

23.28

(10:37)

37.46

(6:36)

1:35

0:00

Orienteering 1:34:00 [4] 11.8 km (7:58 / km)

The Billygoat!!!!!

Lots of fun, ran most of the way with Francis Falardeau, and we ended up tied for second behind the awesome Sergei!!!

Orienteering 1:20:00 [3] 8.89 km (9:00 / km)

Re-running most of last year's Billygoat course at Blue Mt.

Running 15:00 [5] 2.31 mi (6:30 / mi)

Running from Blue Mt. to the Peekskill train station and trying to catch the train....Just missed it, but got a good workout.

Running 45:00 [3] 6.0 mi (7:30 / mi)

With Sergei in PP.

Running 13:00 [5] 2.11 mi (6:10 / mi)

Intervals with Sergei.