Training Log Archive: BorisGrIn the 7 days ending Mar 28, 2003:
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Tuesday Mar 25, 2003 #
Running 1:03:05 [3] 9.0 mi (7:01 / mi)
Wanted to go for a short easy run and test my foot that I twisted over the week-end, but ended up feeling really good and running for a while.
12:21 to PP to meet Sergei, 23:35 one loop, 14:24 another piece of a loop, 12:44 back home. Also, some strides at the end.
12:21 to PP to meet Sergei, 23:35 one loop, 14:24 another piece of a loop, 12:44 back home. Also, some strides at the end.
Sunday Mar 23, 2003 #
Orienteering 50:46 [2]
Setting controls at Blue Mtn. in the morning. Beautiful in the woods!
Orienteering 56:29 [3]
Most of a line-O at Blue Mtn. Pretty challenging to stay on the line, especially through some of the thickest spots.
Orienteering 12:44 [5] 2.1 km (6:04 / km)
Mass start Park-O at Blue Mtn. Tired after the long week-end, but started very well, getting ahead of the pack after taking a shortcut through a stream. Got tired towards the end and finished behind Ross, William, and Vlad.
Saturday Mar 22, 2003 #
Orienteering 37:13 [3] 3.1 km (12:00 / km)
Shadowing Jon Osborne around a green course at Blue Mtn.
Orienteering 35:20 [2] 2.9 km (12:11 / km)
Shadowing Pat Pomine around an orange course at Blue Mtn.
Running 20:00 [2] 2.0 mi (10:00 / mi)
Jogging to and from the track for the 1 mile test run.
Running 5:02 [5] 1.0 mi (5:02 / mi)
1 mile test run on the track. Finished 2nd behind Ross (4:57.)
Splits: 72, 75, 79, 77.
Splits: 72, 75, 79, 77.
Orienteering 43:58 [4] 4.0 km (11:00 / km)
Contour-O course at Blue Mtn on a map with only contours and some rock and water features. Caught Ross, John F., and William and ended up getting into a mad race over the last few controls. Lots of fun!!! I did manage to somehow twist my foot towards the end....Hurt a lot afterwards.