Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 7 days ending Aug 25, 2002:

activity # timemileskm+m
  Soccer2 2:40:00
  Orienteering1 1:57:00 7.18(16:18) 11.55(10:08) 265
  Biking1 50:00
  Total4 5:27:00 7.18 11.55 265

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 25, 2002 #

Orienteering 1:33:39 [4] 8.3 km (11:17 / km) +265m 9:44 / km

DVOA Local meet at Mt.Penn - Antietam. My first actual orienteering race in a while, and it showed. Plently of mistakes and obvious evidence of lack of endurance towards the end. A disappointing race. I hope to call this the low point, and to start working upwards from here, focusing on endurance, maintaining concentration, and map reading on the run.

Orienteering 20:00 [2] 2.5 km (8:00 / km)

Setting a sprint course and following people around it jogging during the Junior training session that Sergei and i put on after the meet.

Orienteering 3:21 [5] 0.75 km (4:28 / km)

Racing the sprint course head-to-head against John F.

Saturday Aug 24, 2002 #

Biking 50:00 [2]

To my aunt's house and back, mostly in the rain.

Thursday Aug 22, 2002 #

Soccer 45:00 [4]

First half of soccer game in Brooklyn. Felt great, played well, ran hard.

Soccer 25:00 [3]
(injured)

Part of the second half of the game - twisted my ankle right at the start of the half and could not play full-speed the rest of the game. It doesn't appear to be sprained, though, which is nice.

Tuesday Aug 20, 2002 #

Soccer 1:30:00 [3]

A pick-up in Jersey City. Finally, a nice, cool evening. I felt great and played well.

« Earlier | Later »