Training Log Archive: BorisGrIn the 7 days ending Jun 30, 2002:
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Sunday Jun 30, 2002 #
Orienteering 41:46 [3] 3.5 km (11:56 / km)
Training at Surebridge with Sergey and Patrick. Setting my course - felt good orienteering, kept contact with the map the whole way.
Orienteering 22:18 [4] 2.7 km (8:16 / km)
Running the course Pat set at race speed. Had no real mistakes, but was hurting on the uphills. Would be able to compare splits wit Sergey if he didn't accidentally run the course in the wrong order!
Orienteering 32:04 [3] 3.1 km (10:21 / km)
Running Sergey's course after finishing Patrick's. Made a 2:30 error on the second control, maybe another 30 seconds on 3rd. Also, feeling tired and dehydrated climbing the last hills towards the finish. Clearly, i am still not used to racing in the heat and humidity...The swim in Lake Tiorati afterwards was quite refreshing, though.
Thursday Jun 27, 2002 #
Rollerblading 1:13:00 [2]
slept:7.5
Rollerblading with Sergey and his little sister in Prospect park right before a torrential downpour. A nice, easy workout without the impact of running on asphalt.
Wednesday Jun 26, 2002 #
Running 17:47 [3] 2.57 mi (6:55 / mi)
slept:7.5
Running from home to Owl's Head park to meet Dmitry for hill intervals. Very humid - sweating before i started running! First mile, downhill - 6:51.
Running 5:10 [5] 1.3 km (3:58 / km)
10 Hill repeats at Owl's Head park. First # in each row is the time up (~130m), second time - jogging back down.
28 44
31 45
31 45
31 47
30 50
31 54
31 52
32 54
30 52
29
28 44
31 45
31 45
31 47
30 50
31 54
31 52
32 54
30 52
29
Running 8:00 [2] 1.3 km (6:09 / km)
Jogging back downhill between intervals.
Running 19:25 [3] 2.77 mi (7:01 / mi)
Jogging around Owl's Head Park (Park-O, anyone?) and then back uphill towards home. Last mile up 7th avenue - 6:59.
Tuesday Jun 25, 2002 #
Running 1:01:26 [3] 8.88 mi (6:55 / mi)
slept:8.0
Running with Sergei from my apartment to Prospect Park (13min), a loop around Prospect Park (23:07), then some more in the park and back home. Running quite fast for an 'easy' day. I don't think Sergei understands the concept of a "recovery run". :)
T.rex training 10:00 [2]
Push-ups and dips while waiting for Sergei to run the 2nd loop around Prospect Park.