Training Log Archive: BorisGrIn the 7 days ending May 18, 2002:
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Saturday May 18, 2002 #
Running 25:00 [2] 2.94 mi (8:30 / mi)
Long, easy warm-up for the US Short Course Champs, plus a few sprints.
Orienteering 35:31 [5] 4.6 km (7:43 / km)
US Short Course Champs. One of my best short course runs ever (i traditionally do very badly at these - run too fast and mess up bigtime). Did make one big mistake (1:45) and two smaller ones (1:00 and 0:45). Still, felt pretty good and satisfied with 5th overall and 4th US. Still, would have been nice to get Joe. :)
Nice run by Kenny!!
Nice run by Kenny!!
Thursday May 16, 2002 #
Soccer 1:15:00 [3]
Wednesday May 15, 2002 #
Running 10:00 [2] 1.11 mi (9:01 / mi)
Warming up for Park-O after a couple of days of intense paper-writing, problem set-doing, and project-making.
Orienteering 20:38 [5] 3.4 km (6:04 / km)
Park-O at Franklin Park. First control was missing, which cost me some time, though not much. Decent race otherwise, first place, thougt mainly due to William spending too much time looking for the missing flag.
Running 25:00 [2] 2.78 mi (9:00 / mi)
Jogging and picking up controls woth Karen and Luke after the Park-O.
Sunday May 12, 2002 #
Running 58:55 [3] 7.86 mi (7:30 / mi)
Run by the river with William. Originally was to be a long(er) run, but we were both very sore from our workouts the day before, so we ran slower and less...