Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 28, 2002:

activity

time

miles

Running

3:11:06

26.22

(7:17)

42.2

(4:32)

Soccer

2:40:00

Orienteering

54:20

4.1

(13:15)

6.6

(8:14)

Total

6:45:26

30.32

48.8

1:40

0:00

» now

Sunday Apr 28, 2002 #

Running 1:24:05 [3] 11.73 mi (7:10 / mi)

Running with William and Kenny by the river. Started out feeling pretty crappy, but was running quite well by the end. Cold and rainy. Again, where is spring??

Saturday Apr 27, 2002 #

Running 20:00 [2] 2.22 mi (9:01 / mi)

Warming up and cooling down.

Orienteering 54:20 [4] 6.6 km (8:14 / km)

Beech Hill local meet, Blue course.

blue - Splits

Friday Apr 26, 2002 #

Soccer 1:40:00 [2]

A lackluster pick-up soccer game in the mud. Cold and windy today. Where is spring???

Thursday Apr 25, 2002 #

Soccer 1:00:00 [3]

An hour of indoor soccer after a failed effort to go to an O-map with Kenny and William. Stuck in traffic...

Wednesday Apr 24, 2002 #

Running 20:00 [2] 2.67 mi (7:29 / mi)

Warm-up and cool-down for threshold run.

Running 19:37 [5] 3.1 mi (6:20 / mi)

Threshold run by the river to make up for missing the Park-O yesterday.
9:41 out, 9:56 back.

Tuesday Apr 23, 2002 #

Running 47:24 [3] 6.5 mi (7:18 / mi)

River to Fresh Pond, around Fresh Pond and back. Had to skip the Park-O because of classes. Grrrr....

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