Training Log Archive: BorisGr

In the 7 days ending Mar 18, 2001:

activity

time

miles

Orienteering

4:25:55

19.36

(13:44)

31.15

(8:32)

Running

1:01:23

7.0

(8:46)

11.26

(5:27)

Total

5:27:18

26.35

(12:25)

42.41

(7:43)

3:18

0:00

Orienteering 3:08:20 [5] 22.05 km (8:32 / km)

US Long Course Champs - Flying Pig Day 3. 10th place (7th US).

Running 10:00 [1] 1.0 mi (10:00 / mi)

Warm-up and cool-down.

Orienteering 37:38 [5] 4.6 km (8:11 / km)

US Short Course Champs - Flying Pig Day 2. 17th place (14th US)

Running 10:00 [1] 1.0 mi (10:00 / mi)

Warm-up and cool-down.

Orienteering 39:57 [5] 4.5 km (8:53 / km)

Flying Pig Sprint - Blue. 11th place.

Running 10:00 [1] 1.0 mi (10:00 / mi)

Warm-up and cool-down for sprint.

Running 31:23 [3] 4.0 mi (7:51 / mi)

Recovery run on the river with Misha. Feeling very sore.