Training Log Archive: BorisGr

In the 7 days ending Nov 5, 2000:

activity

time

miles

Orienteering

1:56:26

9.44

(12:20)

15.2

(7:40)

Skiing

1:30:00

Running

1:25:30

5.5

8.85

Soccer

40:00

Total

5:31:56

14.94

24.05

2:10

0:00

Orienteering (race) 1:01:31 [4] 8.2 km (7:30 / km)

US Champs Day 2 - Red X. 1st place - M20.

Orienteering (race) 54:55 [4] 7.0 km (7:51 / km)

US Champs Day 1 - Red X. 1st place on M20

Skiing (Rollerskiing) 1:30:00 [2]

technique work on rollerskis

Soccer 40:00 [4]

Soccer game - first play-off game, 2-0 victory!

Running 45:30 [3] 5.5 mi (8:16 / mi)

easy run

Running 40:00 [4]

stairs at the stadium - 4 reps of 5 stadiums each...
10 min warm-up
10 min cool-down