Training Log Archive: BorisGrIn the 16 days ending Jul 31, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Thursday Jul 30, 2020 #
Cross-Training 1:00:00 [1]
Note
Went to a PT appointment for my back. Ugh. Back to this.
Wednesday Jul 29, 2020 #
Running 33:00 [3] 3.5 mi (9:26 / mi)
shoes: Blue/Orange Asics 2019
I tried running intervals, but did not get through my workout, as my back pain (radiating down the leg) got worse and worse with each interval. The plan was to do 400-800-1200-1200-800-400. Ended up doing 400-800-800.
88-3:01-3:05
88-3:01-3:05
Monday Jul 27, 2020 #
Cross-Training 30:00 [1]
T.rex training 30:00 [1]
Sunday Jul 26, 2020 #
Running 41:31 [2] 4.88 mi (8:30 / mi)
shoes: Blue/Orange Asics 2019
After we took out the boats at Polebridge, there was some down time while the cars were being retrieved from the put-in point at the Canadian border, so I went for a run along hot, dusty roads with some gorgeous views of Glacier.
Friday Jul 24, 2020 #
Running 23:15 [2] 2.91 mi (8:00 / mi)
shoes: Blue/Orange Asics 2019
Running from the (closed) Canadian border south on the gravel road and then back, before most of our group were awake. This was the first day of our three-day floating trip on the north fork of the Flathead River on the edge of Glacier National Park with Alli's family. Gorgeous!
Wednesday Jul 22, 2020 #
Cross-Training 30:00 [1]
Tuesday Jul 21, 2020 #
Running 1:31:49 [2] 8.2 mi (11:12 / mi) +600m 9:07 / mi
shoes: Blue/Orange Asics 2019
I ran up Pengelly Ridge trail (https://www.hikingproject.com/trail/7073297/pengel...) to the top of the ridge and then down on the front side of Mt. Sentinel. It was like 90F, but with zero humidity, so felt much less uncomfortable than 70F back East. I had to switch to walking several times on the climb up. Everything in Missoula is really steep!
Monday Jul 20, 2020 #
Cross-Training 45:00 [1]
Stationary bike. I planned to run with Jeremy early this morning, but Inara had other plans. She was up at 4, and that was the end of that.
T.rex training 30:00 [1]
Fitness blender core routine, same as last week.
Saturday Jul 18, 2020 #
Running 32:00 [2] 3.5 mi (9:09 / mi)
Running from our campsite near Seeley Lake. Mix of trail and terrain.
Friday Jul 17, 2020 #
Running 44:18 4.5 mi (9:51 / mi)
shoes: Blue/Orange Asics 2019
Threshold intervals on the track while Alli ran 300's. I did 2x2000m with 2 minutes rest, aiming for 8:20, or 4:10 min/km.
8:12 (1:35-1:40-1:38-1:38-1:39)
8:06 (1:33-1:38-1:37-1:38-1:37)
8:12 (1:35-1:40-1:38-1:38-1:39)
8:06 (1:33-1:38-1:37-1:38-1:37)
Thursday Jul 16, 2020 #
Cross-Training 45:00 [1]
Stationary biking
T.rex training 30:00 [1]
Core