Training Log Archive: BorisGrIn the 11 days ending Feb 28, 2022:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Feb 28, 2022 #
Cross-Training 30:02 [1]
ahr:94 max:123
T.rex training 20:50 [3]
ahr:78 max:94
Sunday Feb 27, 2022 #
Cross-Training 1:00:06 [3]
ahr:115 max:157
Running 44:34 [3] 4.35 mi (10:15 / mi) +193m 9:00 / mi
ahr:126 max:144
Saturday Feb 26, 2022 #
Rowing 45:04 [3]
ahr:79 max:99
Skiing 19:49 [3] 6.07 km (3:16 / km) +28m 3:12 / km
ahr:126 max:156
Thursday Feb 24, 2022 #
Orienteering 21:52 [3] 4.34 km (5:02 / km)
ahr:145 max:172
Orienteering 34:12 [2] 4.46 km (7:40 / km)
ahr:125 max:170
Wednesday Feb 23, 2022 #
Hiking 1:24:14 [1] 4.88 km (17:17 / km) +179m 14:36 / km
ahr:110 max:143
Tuesday Feb 22, 2022 #
Orienteering race 43:44 [4] 7.34 km (5:58 / km) +31m 5:50 / km
ahr:140 max:162
Monday Feb 21, 2022 #
Orienteering race 41:49 [4] 6.26 km (6:41 / km) +124m 6:05 / km
ahr:155 max:172
Sunday Feb 20, 2022 #
Orienteering race 1:14:46 [4] 11.31 km (6:36 / km) +241m 5:58 / km
ahr:154 max:180
Saturday Feb 19, 2022 #
Orienteering 1:19:22 [3] 10.81 km (7:20 / km) +170m 6:48 / km
ahr:161 max:179