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Training Log Archive: BorisGr

In the 1 days ending Nov 1, 2019:

activity # timemileskm+m
  Cross-Training1 1:05:00
  Total1 1:05:00

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Fr

Friday Nov 1, 2019 #

Cross-Training 1:05:00 intensity: (41:00 @1) + (24:00 @4)

Elliptical intervals, 4x(3'-2'-1').

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