Training Log Archive: BorisGr

Event: Westchester County Challenge
 

Team Trials Sprint, aka my first attempt at running hard since knee surgery in February. This went about as expected. I could keep up a decent pace for about ten minutes, but then wilted quickly due to the heat and lack of training. This was not a difficult course: most of the route choice options differed by no more than five seconds, but it was still important to choose correctly and maintain good flow, which I certainly did not have.

It was fun to hang out at the finish and spectate the trialers, while keeping Inara from running off. I was surprised by the high number of mispunches by top athletes on a relatively straightforward course.

Splits: https://attackpoint.org/racesplits.jsp/race_28321

Jogging warmup, mostly with Alli.