Training Log Archive: BorisGrIn the 1 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
Event: OCIN - East Fork
Cross-Training 15:00 [1]
Warmup on the elliptical
Running 39:00
In Columbus for my mom's birthday party. Alli and I got up, handed Inara off to my mom, and went to the gym. After a warmup on the elliptical, I did intervals on the short indoor track they have. I did (3'-2'-1')x3, with 1 minute breaks between intervals and 2 minute breaks between sets.