Training Log Archive: BorisGrIn the 1 days ending Oct 2, 2017:
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| Mo |
Monday Oct 2, 2017 #
Cross-Training 40:00 [1]
A very gentle roll on the recumbent bike at work. Day 1 of recovery week.
PT 15:00 [1]
Stretching. Hamstrings and IT bands are sore, but the back seems ok (knock on wood!) Other sore parts are nipples and my bruised left hand. Should have worn gloves.