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Training Log Archive: BorisGr

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Running1 48:24 5.84(8:17) 9.4(5:09)
  Total1 48:24 5.84(8:17) 9.4(5:09)

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Sa

Saturday Sep 23, 2017 #

Running 48:24 [2] 9.4 km (5:09 / km)
shoes: Asics Blue-Green 2017

Did my new loop in Rock Creek from home. My approach today was to keep a steady pace on the flats and uphills, but let it fly on the downhills, as I am relearning how to do that. It worked pretty well, though I felt heavy and sluggish in the beginning - still fighting the remnants of the cold I got last weekend. This was my fastest time for the loop so far in three tries.

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