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Training Log Archive: BorisGr

In the 1 days ending Apr 17, 2017:

activity # timemileskm+m
  Cross-Training1 40:00
  PT1 15:00
  Total1 55:00

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Mo

Monday Apr 17, 2017 #

Cross-Training 40:00 intensity: (30:00 @1) + (10:00 @4)

Did 10x1 minute intervals on the elliptical at work at lunchtime. Felt nice.

PT 15:00 [1]

Stretching plus some side raises and back and core exercises.

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